EQ Quiz

Our emotional intelligence quiz describes situations that we all experience in our lives (like being given difficult feedback) and will provide you with the most accurate assessment of your level of Emotional Intelligence. Once you have taken the quiz, you will receive your results as well as recommendations on how you can manage your emotions and connect more skillfully with others.

1. I do not become defensive when criticized.
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2. I can stay calm under pressure.
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3. I handle setbacks effectively.
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4. I manage anxiety, stress, anger, and fear in pursuit of a goal
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5. I utilize criticism and other feedback for growth.
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6. I am positive.
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7. I maintain a sense of humor.
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8. I try to see things from another’s perspective.
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9. I recognize how my behavior affects others.
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10. I air grievances skillfully.
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11. I can listen without jumping to judgment.
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12. I can freely admit to making a mistake.
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13. Describe a situation you have recently faced – this is a situation that you found more difficult than the usual situations you face in the course of a day, a week or month. Describe anything where you struggled – where you may have avoided or made a mess of the situation.
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14. How does it make you feel when you avoid a situation you are facing?
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15. How do you think you are viewed by others when you avoid an important situation?
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To access your results, please provide the following information.

  • - select your title -
  • Mr.
  • Mis.
- select your title -
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Your First Name
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Your Last Name
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Your E-mail Address
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